Cardiff Half Marathon

The Importance Of Joint Health And The Role Of Supplements

The Importance Of Joint Health And The Role Of Supplements

Healthspan asked experts Valentina Roffi from Sprint Physiotherapy and Healthspan Medical Director Dr. Sarah Brewer for their views on looking after your joints and the role of supplements Looking after your joints is important for everyone, and not just keen runners and the elderly. This is the view of Valentina Roffi, Director at sprintphysio.co.uk: “Joint problems...

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British Spirit Shines Through With Massive Support For The 2.6 Challenge To Help Save UK Charities

£4.5 million raised for UK charities so far on first day of The 2.6 Challenge Thousands of people young & old take to social media to support the challenge Last weekend saw thousands of people of all ages take to social media to share...

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Celebrities And Sports Stars Back The 2.6 Challenge To Help Save The UK’s Charities

Ellie Goulding, Stephen Fry, Ross Kemp, Gareth Bale, Jonathan Davies, Piers Morgan, Davina McCall, Jonny Wilkinson, Seb Coe, Fearne Cotton, Keri-anne Payne, Karen Carney, Andrew Strauss, Helen Glover, Matt Pinsent, Clare Balding and Chris Froome among hundreds of celebs to take on The 2.6...

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Run 4 Wales Team Up With UK’s Biggest Event Organisers To Create 2.6 Challenge

Thousands of fundraising events across the UK have been cancelled due to Covid-19 with a devastating impact on charity income that means many charities are facing closure.   The National Council for Voluntary Organisations (NCVO) CEO Karl Wilding estimates that the UK charity sector will lose £4 billion in income as a result...

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Angharad tackling Cardiff Half journey after weightloss transformation

Angharad Hill has already completed a stunning weight loss journey, and now she is getting ready to tackle the 13.1 miles of the Cardiff University Cardiff Half Marathon to raise vital funds for Mind. Angharad has shed more than 10 stone after lacing up...

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How To Eat Healthily During The Coronavirus Outbreak

You may be able to keep on top of your training for your next 10k run by making good use of your allocated exercise time, but how do you maintain a nutritious diet when you have a limited supply of fresh fruit and veg?...

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