Associate Charity Partners Prostate Cancer UK are challenging runners to Run The Month this October. Throughout October, run 50 miles your way, whether it’s a mile at a time or four half marathons in a month. Sign up and help beat prostate cancer. Take on the challenge alone or in a team, track and share...
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The winter months can be difficult for anyone struggling with their mental health, this year more than ever. But exercise such as running is an effective way to keep your mental health in check. Being outside getting more natural light and staying active helps...
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The 2020 Cardiff University Cardiff Half Marathon, re-scheduled for 28 March 2021 due to COVID-19 has been postponed further, until 3 October 2021. Darllen yn Gymraeg Run 4 Wales has been closely monitoring the ongoing Coronavirus situation and the guidance issued by the Welsh...
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While events as we know them can’t be going ahead in 2020, here at Run 4 Wales we’ve been working hard to ensure that you, the runners, aren’t going to be missing out on that unbeatable finish line feeling. As the nights draw in...
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Next up in the Run 4 Wales Virtual Challenge Series, running throughout the months of October and November is the I Beat Steve challenge. The virtual 5K race will challenge runners to race Cardiff Half Marathon Race Director and Olympic Marathon runner Steve Brace...
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Four of Wales’ leading mass participation sporting event organisations have joined forces for the first time to help chart a safe return for many of the nation’s favourite races. Run4Wales, organisers of the Cardiff Half Marathon, Activity Wales Events, who run the global Long...
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