We’re hopeful for better days ahead, and looking forward to having more light, warmth, and time to get outdoors and get active as springtime arrives! Many of us will be spending more time hitting the roads, pavements, and trails in the coming weeks, so with this in mind, we’re delighted to introduce a series of...
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Run 4 Wales (R4W) is delighted to announce a new partnership with performance underwear brand Runderwear™, voted the UK’s number one underwear and socks brand at the UK Running Awards. The partnership will allow Runderwear™ to engage with a strong community of R4W fitness...
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Whilst more women than ever are entering races like the Cardiff University Cardiff Half Marathon, less make it to the start line than their male counterparts. The growth in women’s running could be sustained by improving the ‘runnability’ of local areas. Run 4 Wales...
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Wood Thilsted, the world-leading engineering consultancy who specialise in offshore wind developments, have been crowned the champions of the 2021 R4W Virtual Corporate Challenge. This January, over 200 runners from 20 companies took part in our virtual 10K race, launched as an opportunity for...
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Having completed the Cardiff Half Marathon with #TeamNSPCC in 2019, Daniel Jones has decided to step up once more and register for the 2021 event, helping us to continue to be here for children. Initially, Daniel had signed up the 2019 Cardiff Half...
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For several months, Cari Bell has been working tirelessly as an NHS key worker battling COVID-19. She’s all the more aware of the impact the pandemic has had on people already struggling, and has signed up to take part in the Cardiff Half Marathon...
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