We’re excited to announce that due to popular demand entries for the 19th edition of the Cardiff Half Marathon, taking place on 3 October 2021 are now open! The first 5,000 runners to sign up will pay just £37 for an Early Bird Entry (rising to £42) or £32 if they’re affiliated to Welsh Athletics. Those signed up to...
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We are excited to reveal the first event in our new R4W Virtual Challenge Series – a set of virtual races designed to provide a motivating incentive to train and race whilst major mass-participation events cannot take place. The I Beat Iwan challenge is a virtual...
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On 4th June we announced that the 2020 Cardiff University Cardiff Half Marathon had been postponed due to the COVID-19 outbreak, rescheduled for Sunday 28 March 2021. Since the announcement, we have been working to plan the safe delivery of the event. Four of...
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The 2020 Cardiff University Cardiff Half Marathon has been rescheduled to 28 March 2021. Darllen yn Gymraeg Run 4 Wales, the company behind Wales’ leading mass-participation sporting events has today announced that the Cardiff University Cardiff Half Marathon and the ABP Newport Wales Marathon...
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Healthspan asked experts Valentina Roffi from Sprint Physiotherapy and Healthspan Medical Director Dr. Sarah Brewer for their views on looking after your joints and the role of supplements Looking after your joints is important for everyone, and not just keen runners and the elderly....
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£4.5 million raised for UK charities so far on first day of The 2.6 Challenge Thousands of people young & old take to social media to support the challenge Last weekend saw thousands of people of all ages take to social media to share...
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