Training Plans

Made_to_Move_LockupOur Lucozade Made to Move training programmes are ideal guides to help you in your training. There are three different 12 week half marathon training plans available – so something for every ability plus a guide to help you navigate around the plans and maximize your training!

Beginner Training Plan – Download Here

Intermediate Training Plan – Download Here

Advanced Training Plan – Download Here

Training Plan Guide – Read Here

Make sure you download the Lucozade Sport Made to Move App to help motivate you to keep exercising. The more you move, the more chances you have of winning amazing prizes! It’s simple.. Move More, Win More. Download on Apple or Google.


Training Videos

To help our runners prepare in the lead up to the race, we’ve been publishing a number of Lucozade Made to Move Running Workout Series videos – covering a number of topics. Find them below with links to the videos on our official Facebook channel!











Pre Run Stretch – Click Here

Post Run Stretches – Click Here

Metabolic Conditioning – Click Here

Strength Training (Legs) – Click Here

Strength Training (Arms & Back) – Click Here

Single Leg Loading – Click Here

Strength Training (Core) – Click Here

Yoga – Click Here


Social Running & Support

RunWales_FullColour_GreenYellow main - signatureRun Wales is a new social running programme developed to ‘inspire, encourage and support’ every adult in Wales to run. Running is free and everyone can do it! Every effort counts and no jog is too small – Run Wales are here to celebrate individuals and groups who walk, jog and run their way to a more active lifestyle.So regardless of age, fitness level, aspiration, background, or location everyone can be a part of Run Wales! If you’re interested in giving running a go, they are here to support you every step of the way and welcome you to be part of the running community in Wales.

Click here to visit the Run Wales website to find out more.


High 5 Nutrition Plans

Whether you are a complete novice or a seasoned pro, we could all do with a little help from time-to-time to up our game. High 5 Sports Nutrition are Official Nutrition Partner of the Cardiff University/Cardiff Half Marathon, and have provided guides to help you do just that!

Click here to see High 5’s Half Marathon Training Plans for beginner, intermediate and advanced runners. They’ve been put together by experienced run coaches. Follow the 12-16 week training schedules to achieve your goal.

Cardiff Half High 5 Nutrition Guide


High 5 Nutrition Videos

Half Marathon Nutrition Guide – Click Here

PB uses EneryGel – Click Here

High 5 Protein Recovery wins gold award – Click Here