Training Plans

Our official 12-week training plans are now available to download! This year, three training plans are available for all levels of runner – so something for every ability plus a guide to help you navigate around the plans and maximize your training!

Beginner Training Plan – Download Here

Intermediate Training Plan – Download Here

Advanced Training Plan – Download Here

The following Training Plan Guide explains everything and includes useful information on the key elements of a training programme and a handy guide on how to make the most of your training.

Training Plan Guide – Read Here

Training Videos

To help our runners prepare in the lead up to the race, we’ve been publishing a number of Lucozade Made to Move Running Workout Series videos – covering a number of topics. Find them below with links to the videos on our official Facebook channel!

Pre Run Stretch – Click Here

Post Run Stretches – Click Here

Metabolic Conditioning – Click Here

Strength Training (Legs) – Click Here

Strength Training (Arms & Back) – Click Here

Single Leg Loading – Click Here

Strength Training (Core) – Click Here

Yoga – Click Here

Social Running & Support

RunWales_FullColour_GreenYellow main - signatureRun Wales is a new social running programme developed to ‘inspire, encourage and support’ every adult in Wales to run. Running is free and everyone can do it! Every effort counts and no jog is too small – Run Wales are here to celebrate individuals and groups who walk, jog and run their way to a more active lifestyle.So regardless of age, fitness level, aspiration, background, or location everyone can be a part of Run Wales! If you’re interested in giving running a go, they are here to support you every step of the way and welcome you to be part of the running community in Wales.

Click here to visit the Run Wales website to find out more.