Cardiff Half Marathon

Lloyds Bank Cardiff Half Marathon to be shown live on BBC Wales

This year’s Lloyds Bank Cardiff Half Marathon will be televised live on BBC Wales for the first time in the event’s history – a significant milestone in the growth of the UK’s 2nd largest half marathon. BBC Wales will show almost three hours of exclusive coverage of the event on Sunday 4 October, following an

Last chance to sign-up for the Lloyds Bank Cardiff Half Marathon

Time is running out for anyone who wants to take part in this year’s Lloyds Bank Cardiff Half Marathon. Entries for this year’s race close at midnight on September 1, giving runners who have not already signed up just days to grab themselves a place. Thousands of people have already registered for this year’s race

Brecon Carreg’s top tips for optimising your training

Preparation is key and it’s important to maintain your hydration levels during your training. A study has shown that running times were slower and core temperature higher in runners that were dehydrated. You’ve come too far to let dehydration slow you down so here are our top tips to maximise your hard work.   Drink

Fancy winning back the cost of your entry?

To celebrate the 50 Day countdown to the Lloyds Bank Cardiff Half Marathon and the launch of the Run 4 Wales Instagram account, we are holding a photo competition which could win you back the cost of your entry! To enter, simply share a photo of you training for the Lloyds Bank Cardiff Half Marathon, or

CHM Evening Training Run

Following the success of last years Breakfast Run we are pleased to announce we will be holding an evening Training Run on Wednesday 9th September at Cardiff Met Llandaff Campus between 6pm – 8pm. The evening will consist of A short talk, discussing the last pre race long run, the race taper, race day and

Official Cardiff Half Marathon Merchandise Now On Sale

From today, runners and supporters of the Lloyds Bank Cardiff Half Marathon can get their hands on our official merchandise range to help celebrate their achievement in style. The range, which is supplied by our official sportswear partner Brooks Running and designed and printed locally in Wales includes vests, t-shirts, sweaters, hoodies, caps, mugs and

Thomas and McLeod back on winning track

You can tell the countdown to the big races has started as the big names begin to show their mettle. Last weekend we saw Welsh Half-Marathon champion Ieuan Thomas return to racing with a victory in the Welsh 5k road championships in Tredegar, while the British champion Ryan McLeod romped to victory in the Cheshire