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		<title>Cardiff Half Marathon | Race news</title>
		<link>http://www.cardiffhalfmarathon.co.uk/race_news.htm</link>
		<description>Updated every minute of every day</description>
		<language>en-gb</language>
		<lastBuildDate>Thu, 09 Sep 2010 04:33:53 GMT</lastBuildDate>
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		<item>
			<title><![CDATA[Lloyds TSB Cardiff Half Marathon places sell out]]></title>
			<description><![CDATA[For the second year in a row, the Lloyds TSB Cardiff Half Marathon is full. A staggering 15,000 runners have signed up to take part in Wales's biggest road race.]]></description>
			<link>http://www.cardiffhalfmarathon.co.uk/race_news.htm?ref=6410</link>
			<pubDate>Mon, 06 Sep 2010 10:26:00 GMT</pubDate>
		</item>

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			<title><![CDATA[Free half marathon training sessions with MOTI]]></title>
			<description><![CDATA[Cardiff based running store MOTI, along with The Running School, are staging two free workshops to support you for this years race.]]></description>
			<link>http://www.cardiffhalfmarathon.co.uk/race_news.htm?ref=6400</link>
			<pubDate>Thu, 26 Aug 2010 04:08:00 GMT</pubDate>
		</item>

		<item>
			<title><![CDATA[Major championship prestige for Wales&#8217;s largest run]]></title>
			<description><![CDATA[The Lloyds TSB Cardiff Half Marathon has been granted championship status until 2012 by Welsh Athletics, the governing body for athletics in Wales.]]></description>
			<link>http://www.cardiffhalfmarathon.co.uk/race_news.htm?ref=6389</link>
			<pubDate>Tue, 17 Aug 2010 03:02:00 GMT</pubDate>
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			<title><![CDATA[Lloyds TSB Cardiff Half Marathon route in words]]></title>
			<description><![CDATA[Find out every turn in our detailed explanation of the route]]></description>
			<link>http://www.cardiffhalfmarathon.co.uk/race_news.htm?ref=6383</link>
			<pubDate>Tue, 17 Aug 2010 02:14:00 GMT</pubDate>
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			<title><![CDATA[New 'flattest, fastest' route announced for Lloyds TSB Cardiff Half Marathon]]></title>
			<description><![CDATA[A new route has been unveiled, starting and finishing in the iconic Cardiff Bay area.]]></description>
			<link>http://www.cardiffhalfmarathon.co.uk/race_news.htm?ref=6380</link>
			<pubDate>Thu, 29 Jul 2010 12:12:00 GMT</pubDate>
		</item>

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			<title><![CDATA[Lloyds TSB proudly support the Cardiff Half Marathon]]></title>
			<description><![CDATA[This year&amp;#8217;s Cardiff Half Marathon will be bigger and better than ever, with Lloyds TSB supporting Wales&amp;#8217;s largest race and flagship running event in 2010.]]></description>
			<link>http://www.cardiffhalfmarathon.co.uk/race_news.htm?ref=6308</link>
			<pubDate>Fri, 18 Jun 2010 06:02:00 GMT</pubDate>
		</item>

		<item>
			<title><![CDATA[Cardiff Half Marathon wins runners acclaim]]></title>
			<description><![CDATA[Runner&amp;#8217;s World readers have given the flat and fast Cardiff Half Marathon their seal of approval. They have called us one of the best UK races for achieving a personal best.]]></description>
			<link>http://www.cardiffhalfmarathon.co.uk/race_news.htm?ref=6134</link>
			<pubDate>Mon, 24 May 2010 10:56:00 GMT</pubDate>
		</item>

		<item>
			<title><![CDATA[Big prize money for top Cardiff Half Marathon runners]]></title>
			<description><![CDATA[The prize pot for the Cardiff Half Marathon has more than doubled, with the very best runners getting greater rewards for a podium place.]]></description>
			<link>http://www.cardiffhalfmarathon.co.uk/race_news.htm?ref=6133</link>
			<pubDate>Mon, 17 May 2010 09:16:00 GMT</pubDate>
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