Our Lucozade Made to Move training programmes are ideal guides to help you in your training. There are three different 12 week half marathon training plans available – so something for every ability plus a guide to help you navigate around the plans and maximize your training!
Beginner Training Plan – Download Here
Intermediate Training Plan – Download Here
Advanced Training Plan – Download Here
Training Plan Guide – Read Here
Make sure you download the Lucozade Sport Made to Move App to help motivate you to keep exercising. The more you move, the more chances you have of winning amazing prizes! It’s simple.. Move More, Win More. Download on Apple or Google.
In the lead up to the race, we’ll be publishing a number of Lucozade Made to Move Running Workout Series videos – covering a number of topics. Check back here or keep an eye on our Facebook & Twitter channels!
Pre Run Stretch – Click Here
Post Run Stretches – Click Here
Metabolic Conditioning – Click Here
Strength Training (Legs) – Click Here
Strength Training (Arms & Back) – Click Here
Single Leg Loading – Coming Soon
Strength Training (Core) – Coming Soon
Yoga – Coming Soon
Social Running & Support
Run Wales is a new social running programme developed to ‘inspire, encourage and support’ every adult in Wales to run. Running is free and everyone can do it! Every effort counts and no jog is too small – Run Wales are here to celebrate individuals and groups who walk, jog and run their way to a more active lifestyle.So regardless of age, fitness level, aspiration, background, or location everyone can be a part of Run Wales! If you’re interested in giving running a go, they are here to support you every step of the way and welcome you to be part of the running community in Wales.
Click here to visit the Run Wales website to find out more.
High 5 Nutrition Plans
Whether you are a complete novice or a seasoned pro, we could all do with a little help from time-to-time to up our game. High 5 Sports Nutrition are Official Nutrition Partner of the Cardiff University/Cardiff Half Marathon, and have provided guides to help you do just that!
Click here to see High 5’s Half Marathon Training Plans for beginner, intermediate and advanced runners. They’ve been put together by experienced run coaches. Follow the 12-16 week training schedules to achieve your goal.
High 5 Nutrition Videos
Half Marathon Nutrition Guide – Click Here
PB uses EneryGel – Click Here
High 5 Protein Recovery wins gold award – Click Here