Cardiff Half Marathon

The Complete Guide To Summer Training

Being in October, the Cardiff Half requires a challenging summer training schedule. We know that’s not always easy, especially if you’re new to running and are taking on your first half marathon. To help you along the way, whether your experienced or a first-timer, we’ve come up with a guide to train effectively in the

Cancer Research UK Runner Spurred On By Best Friend’s Legacy

Keith Hayward will ensure his best friend’s legacy lives on 30 years after his death by running for Cancer Research UK at this year’s sold-out Cardiff University/Cardiff Half Marathon. Keith and David bonded over their shared passion for sport and became inseparable through their teenage years. Their friendship continued into adult life, before a routine

SYTNER CARDIFF MINI & BMW Drives World Class Events

Sytner Cardiff MINI & BMW will again be in the driving seat at Run 4 Wales’ series of world class mass-participation events. The Cardiff dealership group has continued to support Run 4 Wales as official vehicle partner for another year as around 50,000 competitors gear up to take on VELOTHON Wales, the Cardiff University/Cardiff Half