Special race for Sarah Lane

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For Sarah Lane this year’s Lloyds Bank Cardiff Half Marathon is going to be a very special celebration. Even though the 40-year-old twin managed to complete the 13.1 mile course last year, she is expecting an even bigger and warmer reception at the finish than 12 months ago. There were family and friends at both

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The last pre race long run and taper

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With only a few weeks to go until the Lloyds Bank Cardiff Half Marathon, you should now be thinking about your last pre race long run and taper. We recently held a training evening at Cardiff Metropolitan University with endurance expert James Thie, where a number of CHM runners were talked through the last few

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Cardiff Met’s 150 runners for 150 years

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To celebrate Cardiff Metropolitan University’s 150th anniversary, 150 runners will be entered into this year’s Lloyd’s Bank  Cardiff Half Marathon with numbers 1865 – 2015. The runners will be a mix of students and staff, and will include elite runners such as James Thie.  James, who lectures in ​​​Sport ​Coaching and Performance at the university,

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