Day: August 14, 2015

To celebrate the 50 Day countdown to the Lloyds Bank Cardiff Half Marathon and the launch of the Run 4 Wales Instagram account, we are holding a photo competition which could win you back the cost of your entry! To enter, simply share a photo of you training for the Lloyds Bank Cardiff Half Marathon, or

Following the success of last years Breakfast Run we are pleased to announce we will be holding an evening Training Run on Wednesday 9th September at Cardiff Met Llandaff Campus between 6pm – 8pm. The evening will consist of A short talk, discussing the last pre race long run, the race taper, race day and